Fungal infections like onychomycosis (nail fungus) and athlete’s foot thrive in warm, moist areas like swimming pools, spas, changing rooms and showers. The organisms can live for a short time in puddles on tile floors. Wearing protective footwear like sandals or slippers in public areas such as these will lessen the risk of catching an infection.

• Wear natural cotton, silk or woollen socks as they absorb moisture, and change them daily.
• Eat a well-balanced diet rich in minerals and vitamins. Avoid too much sugar, which can feed the fungus.
• Do not share your pedicure tools, towels, socks, shoes or slippers with others.
• Wear breathable footwear, or sandals when you can, especially in warm weather.
• Keep your feet and nails clean on a daily basis. Wash your feet with antiseptic soap after using public showers, pools or changing rooms.
• Thoroughly dry your feet after washing and use a foot powder to absorb moisture.
• You can also use an antifungal spray or powder.
• Keep your nails short, dry and clean. Trim straight across and file down thickened areas.
• Don’t cut or damage your skin around toenails as this may open up access for germs to enter.